Lakadi Ghani’s Cold Pressed Walnut Oil is one of the most essential and beneficial oil which has plenty of health benefits.
Walnut, the single-seeded stone fruit is mainly grown in Jammu & Kashmir, Himachal Pradesh, Uttar Pradesh and Arunachal Pradesh. It is known to be packed with omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, etc. The surface structure of a walnut is similar to that of a brain, which has earned it the name “brain food”, also because it is good for boosting brain health. It is widely used in cooking to make a range of delicious treats such as breakfast cereals, salads, pastas, desserts, energy bars, etc. Walnut oil is the oil extracted from walnuts and is used for various purposes.
There are two types of walnut oil that are commercially available, cold-pressed and refined. Cold-pressed organic walnut oil consists of most of the nutrients that are important for our health and is hence more expensive. The refined oil, on the other hand, is low in essential nutrients and usually used in beauty and art.
- Nutrients: Polyunsaturated & Monounsaturated Fatty Acids, Protein, Vitamin E, Vitamin B6, Omega-3 & Omega-6 fatty acids
- Keywords: Hair oil, organic akhrot oil, walnut oil