7 Best health Benefits of Cold Pressed Oil
What is Wood Pressed Oil and Cold Pressed Oil?
Cold pressed oil extraction is done by pressing oilseeds manually using the traditional mortar and pestle method. Cold-pressing is a method that preserves the nutritional value of oil by not requiring any chemical solvents or exceedingly low temperatures.
This extraction method is used to produce almond, castor and walnut, sesame.
According to the Food and Agriculture Organisation of (FAO), and the World Health Organisation of (WHO), the average daily oil consumption per person is between 100-150g and the recommended intake of 20-30g per day for the human body.
This means that Five times more is needed by the body...