Our fast-paced world today has caused us to experience stress and anxiety. Various factors, from work pressure to personal problems, contribute to stress and anxiety. If not managed properly, they can lead to multiple health issues, such as high blood pressure, insomnia, and depression. While seeking professional help is essential, natural remedies are the best way to manage stress and anxiety.
Natural oil remedies that can help in relieving stress and anxiety:
Lavender Oil
Lavender oil is one of the most famous essential oils to relieve stress and anxiety. It is known for its relaxing and calming properties that help ease anxiety and promote restful sleep. A study on women with pressure found that inhaling lavender oil significantly reduced anxiety levels.
How to use:
● Add a few driblets of lavender oil to a diffuser or oil burner and inhale the scent.
● Mix a few droplets of lavender oil with a carrier oil like almond or castor oil and apply it to your temples or the back of your neck.
Chamomile Oil
● Chamomile oil is extracted from the chamomile flower. Mind and body are calming and soothing when using it. Chamomile oil is effective in reducing anxiety and promoting relaxation. Additionally, it has been found to improve sleep quality. You can add a few droplets of chamomile oil to your bath water or use it in a diffuser to help you relax and reduce stress.
A study on cardiac patients found that inhaling chamomile oil significantly reduced anxiety levels.
How to use:
● Add a few droplets of chamomile oil to a diffuser or oil burner and inhale the scent.
● Mix a few drops of chamomile oil with a carrier oil like almond or castor oil and apply it to your temples or the back of your neck.
Bergamot Oil
Bergamot oil is a citrus oil that is known for its mood-boosting properties. It is often used in aromatherapy to reduce stress and anxiety. A study on teachers found that inhaling bergamot oil significantly reduced stress levels.
How to use:
● Add 3-4 drops of bergamot oil to a diffuser or oil burner and inhale the scent.
● Mix 3-4 drops of bergamot oil with a carrier oil like almond or castor oil and apply it to your temples or the back of your neck.
Almond Oil
Almond oil is a natural oil that is known for its moisturizing properties. It is rich in vitamin E, which helps protect the skin from damage caused by stress and anxiety. Almond oil is often used in massage therapy to reduce stress and promote relaxation.
Cold-pressed organic almond oil is the best option as it retains all the natural goodness of the almonds. Cold pressing is a method of oil extraction that uses low heat and pressure to extract oil from nuts and seeds, ensuring that the oil retains all its nutrients.
How to use:
● Warm the oil slightly by placing it in a bowl of warm water
● Massage the warm oil onto your temples, neck, and shoulders, using gentle circular motions
Castor Oil
Castor oil is a natural oil that is known for its anti-inflammatory properties. It contains ricinoleic acid, which has been shown to reduce inflammation in the body. Castor oil is often used in massage therapy to reduce stress and promote relaxation.
Cold-pressed castor oil is the best option as it is free from any chemicals or additives that can be harmful to the body.
How to use:
● Warm the oil slightly by placing it in a bowl of warm water
● Massage the warm oil onto your temples, neck, and shoulders, using gentle circular motions
Ylang-Ylang Oil
Ylang-ylang oil is a popular essential oil used in aromatherapy for its calming effects. It is known to reduce anxiety and promote relaxation. The oil has a floral scent that can help to calm the mind and body. Ylang-ylang oil is effective in lowering blood pressure and heart rate. You can add a few drops of ylang-ylang oil to your bath water or use it in a diffuser to help you relax and reduce stress.
Frankincense Oil
Boswellia tree resin is used to extract frankincense oil. It has a woody, and spicy scent and is known for its calming effects. Frankincense oil is effective in reducing anxiety and stress. It has also been found to improve mood and promote relaxation. You can add some drops of frankincense oil to your bath or use it in a diffuser to help you relax and reduce stress.
Conclusion
Health and well-being can be negatively affected by stress and anxiety. While various treatments are available, natural remedies are the best way to manage stress and anxiety. You can use these oils in a diffuser or add some drops to your bathwater to help you relax and reduce stress. If you are experiencing severe anxiety or depression, it is essential to seek professional help. Natural remedies can be used with other treatments to help manage stress and anxiety.